What Should You Eat During Pregnancy?

Expectant mother, if you are worried about what you should eat during pregnancy, we may be able to help. Keep reading!

Nutrition during pregnancy

You should know that during pregnancy, the mother’s diet nourishes both herself and her baby.

You should also understand that at this point, one meal feeds two diners.

So it is not wrong to think that the size of a food portion should be increased. But most of all, the food should be of better quality.

Meals for pregnant women need to be more nutritious and should be eaten more regularly than before, as fetal development and maternal health depend on this.

Breakfast, snack, lunch, snack, dinner and a light snack – this routine should not be broken.

The other three basic rules you should keep in mind at this point are:

• Eat the staple foods of the food pyramid daily and enjoy balanced portions.
• Avoid junk food and fast food.
• Drink plenty of water  to stay hydrated.

During pregnancy, both your body and the baby inside you need vitamins, minerals, fats, carbohydrates, and proteins to function and develop in the best possible way.

The human body is also thought of as a machine – if it doesn’t get enough good quality fuel, it won’t work very well. Think about how a lack of food can affect a small machine you’re carrying inside that is just starting to work.

What should you eat during pregnancy?

We’ll give you information on three foods you can include in your diet now that you’re pregnant. So keep these in mind when choosing the foods of the day.

Tomato

Tomatoes are one of the most cultivated foods in the world. Tomatoes can be used as is, added to salads and served as a side dish or can be used to make purees, sauces and juices.

Tomatoes contain antioxidants and prevent cardiovascular disease and lower cholesterol.

They fight infections and strengthen the immune system, which is very important for a pregnant woman.

The good thing is also that tomatoes are mostly made up of water, so they are great for keeping you hydrated.

Tomatoes are low in calories but rich in minerals and vitamins A, C, E and B.

Tamarindi

In addition to tamarind-flavored confectionery and soft drinks, this fruit is also used to make soups, sauces, syrups, breads and candies.

Its bitter and sweet taste and refreshing interior make it a delicious snack, as well as a spice for meat.

Tamarind fruit is rich in phosphorus, calcium, potassium and iron in addition to other mineral salts.

They contain proteins, carbohydrates, fiber, antioxidants, vitamin C and some B vitamins.

With its medicinal properties,  tamarind is recommended for the treatment of cough, asthma, parasites, vomiting, nausea, constipation, and hemorrhoids, so many pregnant women benefit greatly from it.

Eating this fruit will help eliminate toxins as well as prevent kidney stones and some urinary tract infections.

Eggs

Eggs, although only prepared in certain ways, are also a product that you should include in your diet.

Eggs contain phosphorus, iron, potassium, iodine, selenium and zinc in addition to other minerals.

They are rich in retinol, B vitamins and tocopherol, and are one of the few foods that naturally contain vitamin D.

During pregnancy, it is recommended to eat eggs to protect the body from cardiovascular disease and because they contain healthy fats.

In the fetus, eggs are involved in brain development.

While eggs are the most commonly consumed eggs in the world, there are other types of eggs that you can include in your diet. These include duck, goose and quail eggs.

However, it is important to be aware that food poisoning from eggs can be harmful to your health.

For this reason, you should check the quality of the eggs before eating them.

To do this, we at Miracle of Motherhood recommend two simple methods you can try at home.

 Place the egg in front of a lamp or other strong light. Hold it against the light to look for dark spots.

If not, you can eat an egg. If you see them instead, discard the egg immediately as they are a sign that the egg is going bad.

Dip the egg in salted water. If you see it sinking to the bottom, you can use it, but if it floats to the surface instead, you might want to throw it away.

As the egg floats, moisture is lost and this is a sign that the egg is aging.

In summary and in response to the question “What should I eat during pregnancy?” we give the following instruction:

Choose different colored foods so you can achieve a good nutritional balance.

• To represent the color red we have tomatoes, cherries, peppers, guavas…
• The green color has vegetables such as watercress, lettuce, chard, spinach…
• Yellow is found in egg yolks, peas, corn…
• Orange can be found in carrots, oranges, papaya…

And so on. So make your meals and snacks colorful carnivals to ensure a balanced diet.