How To Control Your Own Anger?

Anger, or anger or resentment, is an emotional state that most often manifests as a reaction to a situation that causes a person frustration or where he or she feels offended or abused. While anger is a normal and normal feeling we all sometimes feel, it’s good for everyone to be able to control their own anger.

María José Bosch, a communications professional, says that the more we think about the reasons for anger, the more we start to think that anger is justified. Therefore, understanding and channeling anger is important to achieve a better quality of life.

Anger is a basic feeling

Feeling can be defined in many different ways:

• Unintentional impulse
• Reaction to an environmental stimulus
• Cognitive and neurochemical process

Emotion is a conscious experience tinged with some knowledge. Emotions guide human action alongside motives, goals, and information processing and promote adaptation to different environments. Universal emotions include, for example, joy, fear, and the subject of this article, i.e., anger.

Human thoughts and emotions unleash anger, and it causes physiological and neurochemical changes, which in turn make our bodies react in a certain way. However, certain conditioning factors, such as personality and sociocultural context, also affect the feeling of anger.

How to control your own anger?

Identifying one’s own feelings is not only important to a person’s well-being, but also a tool needed in everyday interactions. When a person immediately notices a certain situation arousing feelings of anger in him, he is able to deal with his feelings more effectively.

Different people experience emotions in very different ways. It all depends on the nature and experience of the person and the prevailing situation. In order for a person to be able to identify situations that cause him or her anger, he or she must first analyze and understand himself or herself and find out what is frustrating or disturbing him or her. This is how he is prepared when faced with a potentially disruptive situation.

A person may also recognize a growing anger at certain physiological signals sent by the body. When a person knows how to recognize these signs, he is once again one step closer to controlling his anger.

• Restless breathing
• Nausea and abdominal cramps
• Muscle stiffness, especially in the shoulders
• Perspiration
• Tightening of the jaws or squeezing of the fists

4 tips for managing your anger

1. Accept your feelings

First, it is important to accept the existence of a sense of anger. There is a good reason we have certain feelings. Anger or anger typically arises in situations where we feel we have been treated unfairly. Suppressing or blocking that feeling can affect our self-confidence.

2. Recognize your feelings

Identifying your own feelings is the first step in controlling them. Knowing that we are angry and realizing something is annoying to us helps us recognize the feeling of anger and control our decision-making.

3. Try to calm down

While this is self-evident, in a moment of anger, striving to calm down is the best weapon. If we continue to incite anger, we will easily begin to feel our actions are justified.

Different methods work for different people. Where it is enough for one to take a deep breath or retreat to a quiet place to calm down, the other needs a hard workout.

4. Go through what happened

This is a very important point, as going through what has happened will help you learn from experience and make it easier to control your anger in the future. It is worth asking yourself, for example, why the matter got nervous as much as it got, how the matter can be resolved and whether it is worth trying to do something about it or whether it is better to just forget. All of this will help you analyze the situation and better understand your own behavior.

According to Bosch, anger, like grief, is a self-feeding feeling. This means that the more a person thinks about the thing that made him angry, the more angry he becomes. Repeatedly going through the situation in the mind only increases the feeling of anger, in which case the person always only finds more reasons to be angry.

Anger is a feeling that causes negative feelings that are meant to cause harm or destruction. Anger is a person’s basic feeling, and in some situations, suppressing it can be harmful. However, it is important to learn to control your own anger so that it does not harm yourself and the people around you.