How Can A Mother Prepare For Childbirth?
You still can’t believe it to be true. After a long wait, the big day is almost here. You will soon have your baby in your arms, but before that you need to prepare for childbirth. In this article, we offer 12 tips to help you prepare for the big day.
It may seem special, but you should be good to start finishing the details of your child’s upcoming birthday. After all the waiting, your pregnancy is finally coming to an end – just a few more weeks, and you get to hold your little band in your arms.
It is at that very moment that your free time is gone. Therefore, you should use pregnancy time to your advantage and arrange all the important things ready before your baby arrives in the world. The most important thing would be to be able to minimize the occurrence of unexpected things on the most important day of your life.
The baby room, cot and hospital bag are just a few details that need to be kept in mind. Make notes of the following tips when you are 35 weeks pregnant so you are ready to leave to give birth when the moment comes.
12 tips to help you prepare for childbirth
Hospital bag
After the seventh month of pregnancy, you should have a packed bag that contains all the essential supplies for you and your baby. Get baby newborn diapers, wet wipes, and baby oil. Also pack a pair of cotton wrap bodysuits, a hat and socks. There is no harm in packing a blanket or loaf either. You can also bring an ointment to clean the umbilical cord as well as scratch marks that your baby may have on their fingernails.
The mother should not forget her own nightgown, which preferably opens from the front, which makes breastfeeding easier. Also bring a bathrobe, slippers, high-waisted comfortable trousers, a support belt, nursing vests and bra protectors. In addition, calendula cream, absorbent sanitary napkins and personal hygiene items should be remembered to pack in a hospital bag.
Dad can also prepare for childbirth by packing his own bag, which can include change of clothes, panties, socks, pajamas, slippers, and personal hygiene items.
Prenatal tests
At this point in your pregnancy, your gynecologist has already prescribed you various tests – such as blood tests and a cardiac film – that will give you information about whether you are physically able to give birth. Be sure to always keep test results at hand if you happen to need them. You can organize all the documents accumulated during pregnancy into their own folder.
Important documents and telephone numbers
If you want to prepare for childbirth well, be sure to always carry important documents with you. Also save important phone numbers on your phone, such as the numbers of your gynecologist, maternity hospital and social office.
Baby room
It’s time to finish the baby’s room; Remember the crib, changing table and even toys. Your child needs a comfortable place to sleep and play, so now is a great time to get all the equipment you need. When designing your interior, you should use warm colors, utilize natural light if possible, and maintain a suitable room temperature. Be sure to also prepare a comfortable place in the room where you can breastfeed your baby.
Cot or cot
During the first few months, it would be advisable to use a cradle as it is smaller and makes the small baby feel safer. You can also use pillows or blankets to create a nest-like sleeping place for your child. Raising the end of the bed will ease any reflux symptoms in the baby.
Prepare food in the freezer
Prepare food in the freezer that you can reheat quickly. When a baby arrives in the world, he becomes the center of all your attention. Once you’ve prepared food for the frost, it saves you time that you can spend, for example, enjoying your new family member.
Don’t forget the diapers
As you prepare for childbirth, be sure to get more diapers than just a few – you’ll find that they wear out a lot and quickly. Diapers, baby oil and wet wipes should be stored in abundance both in the carrying bag and at home.
Sleep
Excitement and fading patience may interfere with sleep, but the reality is that you should rest and sleep as much as possible before your baby is born. Once the baby is born, you will notice how difficult it is to get yourself enough sleep during the first months of your baby’s life. So remember to sleep as much as you can, because when you’re tired it’s more challenging to get used to a new life as a fresh mom.
Exercise the pelvic floor muscles
When preparing for childbirth, be sure to exercise the pelvic floor muscles, as training increases the elasticity of the muscles. Tighten and relax the pelvic floor muscles, in the same way you would hold and release urine.
Practice different breathing techniques
You will soon face a moment when you need to be prepared. If you attended coaching courses that dealt with childbirth and motherhood, now is a good time to look back at the things you went through in the courses. It is important to be able to breathe properly at each stage of childbirth, to be able to relieve pain and relax at important moments.
Personal hygiene
Do you want to be ready when your baby is born? Remember that the fingernails and toenails should be short and cleaned of nail polish to avoid accidentally harming your child. Remove all jewelry, such as rings and earrings. Not only are they dangerous to the baby, but they also pose a risk of inflammation in the maternity ward because they are not sterile. Possibly, the hair removal may be decided by the woman personally.
Inform your family
Telling family, relatives and friends about the approach to childbirth is at the mother’s own discretion. It may be easier to report the baby’s arrival in the world only after delivery to avoid long queues of visitors in the maternity hospital corridors while delivery is in progress.
