Foods That Strengthen A Child’s Resistance
There are certain foods that can help strengthen a child’s resistance in a natural way. These foods protect the child from viruses spreading in day care or school and support his or her healthy development. Lack of protein, carbohydrates and good fats weakens a child’s immunity, leaving him or her prone to various diseases. That’s why today we’re listing the best foods to strengthen a child’s resistance.
Balanced diet
A balanced and healthy diet ensures a child’s good health. With this, the child’s resistance effectively fights diseases and viruses.
To achieve a balanced diet, nutritionists advise eating food from all food groups. An exception must, of course, be made for children who suffer from food allergies, for example.
What happens to a child’s resistance if he does not get enough nutrients from his diet?
Protein deficiency
When a child does not eat enough protein from, for example, legumes and meat, the formation of his lymphocytes is reduced. Lymphocytes are responsible for the optimal functioning of the immune system.
Lack of carbohydrates
Carbohydrates are obtained from foods such as rice, pasta, flour and potatoes. These foods are responsible for energy intake and thus essential for the protection of the body.
Lack of fat
When a nutritionist recommends that a child eat fat, he or she will always specify what types of fats to eat. While the absence of a particular food from a child’s diet may be detrimental to the immune system, eating poor quality foods can also be detrimental to immunity.
This is true for fats. If a child eats saturated fats obtained from pastries, sausages or trans fats, there will be a significant and almost immediate deterioration in his resistance.
The only recommended fats for children are those that contain omega-3 fatty acids. These are found in olive oil and certain fruits such as avocados.
Lack of vitamins
Of the food groups, fruits and vegetables are the ones that get the most vitamins and minerals. If a child does not eat enough vegetables and fruits, his or her health will suffer in all respects and the cells that maintain resistance will be oxidized.
Foods that strengthen a child’s resistance
The foods that best strengthen a child’s resistance are those that contain vitamins A, E, C, and D, as well as iron and zinc. Some of the best foods are:
- Carrot
- Broccoli
- Mangel
- Pumpkin
- Avocado
- Orange
- Apple
- Lemon
- Kiwi
- Papaya
- Grapefruit
- Oats
- Lettuce
- Honey
- Nuts
- Egg
- Vegetables
- Salmon
- Tuna
- Shrimp
Recipes to strengthen a child’s resistance
It can be difficult to ensure your child is eating enough fruits and vegetables. One good way is to make drinks that contain your child’s favorite flavors that contain more beneficial nutrients for your child’s health.
The best juice blends for a child’s resistance are:
- Strawberry, orange and guava
- Apricot, orange and grape
- Grape, spinach and orange
- Grape, lemon and apple
- Pumpkin and carrot
- Orange and carrot
- Cold or hot lemon juice with honey
- Apple, ginger and parsley
- Apple, lettuce and sesame seeds
- Pineapple and almond
- Strawberry and mango
Children should eat at least two servings of fruits and vegetables a day – and especially citrus fruits such as oranges, lemons and mandarins, which are high in vitamin C. In addition, it is important to eat nuts, yogurt, honey, cereals, meat and legumes at least twice a week.
