Exercises To Strengthen A Child’s Self-esteem At School And At Home
Self-esteem refers to a person’s awareness of his or her own worth. It is the totality of a person’s experiences, thoughts, and feelings that he or she has regarding his or her own self. Self-esteem is all that a person thinks and feels about himself, and it is essentially related to how satisfied he is with himself. Good self-esteem is the basis for the good and healthy development of a person’s personality, which is why it is important for parents and teachers to support the development of a child’s self-esteem. For example, the self-strengthening exercises we share in this article will help.
Exercises to strengthen a child’s self-esteem at school
An important role of the teacher is to keep students motivated and energetic. In this way, the student is more likely to participate more actively in the lessons and interact with other students.
Hot chair
In this exercise, one student sits in a chair in front of other students who also sit in their own chairs. When the teacher gives permission, one of the students rises in front of the student sitting in front of the others, and tells him one positive thing about that student. While a praised student may blush and feel embarrassed at first, the positive sayings of other students make them feel happy. In addition, students feel proud of themselves for what they say and hear.
A hidden treasure chest
The teacher hides a mirror inside the coffin. The teacher then calls the student one at a time and asks him to peek inside the coffin. The child should remain silent during the exercise and should not squirt a word. After each student has taken a turn to peek inside the treasure chest, the teacher reveals that the treasure of the chest was each student himself. This teaches the child to be important as such, as each child is unique.
Guess the collection
The children are sitting on the floor in a circle. Each child will receive a piece of paper and a pen, and each should write on the note three positive things about the person sitting on the right. When everything is ready, the patches are mixed together in a bag. The bag is put in a circle, whereupon each child takes one patch from there. The child should then guess who the person describes in the piece of paper.
Mystery
Every child should think in their mind which activity is especially good. The teacher asks students to present their mindful activity one at a time. The rest of the students guess what the activity is about.
Statuary
A radio or other type of music player is required for this exercise. The teacher invites the student one at a time, allowing the child to dance to the beat of the music. When the music ceases, the pupil solidifies into place like a statue and takes on a look that expresses something emotional on his face. Other students should guess what emotion it is.
Exercises to strengthen a child’s self-esteem at home
The best place to strengthen a child’s self-esteem is their own home. When a child has a bad day, he wants to calm down at home and be with his loved ones, which makes the child feel better. For this reason, it is important for parents to dedicate time to their children at home. If a child runs out of self-confidence, it is important for parents to offer their child their love and thus strengthen the child’s self-esteem. Next, we present two activities that aim at just that.
A dose of autonomy
If a child’s self-confidence is missing, it’s a good idea for parents to let the child do something different. Think about what the child has wanted to do for a long time, something they can do for themselves. For example, a child wants to wash or dress themselves. When a child gains a little independence, the child’s sense of security increases and he or she gains more self-confidence to learn new things.
Reading before going to bed
As you’ve probably noticed before, reading evening tales to a child before going to bed is very helpful. It improves the child’s mood, helps the child to sleep, feeling safe and optimistic. This is an important part of strengthening a child’s self-esteem.
