4 Tips To Prevent Child Overweight

Overweight children are a serious health problem that is unfortunately becoming more common all the time. In most cases, the situation is caused by the parents. It is a good idea to start teaching your child healthy lifestyles and eating habits when he or she is little. In this article, we will share a few tips to help prevent child overweight.

Changes made today will prevent future diseases

To maintain a healthy weight, the calories a child eats should be balanced by physical activity. Although the goal is to curb excessive weight gain, the healthy growth and development of the child must be ensured.

If a significant increase in your child’s weight is noticed, we recommend that you talk to your nurse and, if necessary, your doctor. It is also the responsibility of parents to make certain changes to a child’s lifestyle. This lowers a child’s risk of developing later, for example, asthma, diabetes, high blood pressure, or cardiovascular disease – not to mention mental health problems such as depression and low self-esteem.

The best tips to prevent your child from being overweight

1. Encourage your child to eat healthy

• Provide your child with plenty of fruits and vegetables as well as lean meats such as chicken and fish for protein. This is how the child gets used to them.
• Keep portion sizes reasonable.
• Encourage your child to drink plenty of water during the day. Drinking water not only fills the stomach, it also reduces the temptations of unhealthy foods.
• Limit your consumption of sugary drinks and junk food.

2. Keep the child active

Another important way to prevent a child from being overweight is to perform physical activities as well as avoid a sedentary lifestyle. While reading and doing school assignments is important, limit your child’s time in front of the TV, playing video games, and surfing the Internet.

In addition to having fun, regular exercise has many other benefits: strengthening bones, promoting weight management, improved self-esteem, and reduced stress and anxiety.

Also, remember that your child will imitate everything adults do, so maybe you should also start exercising, or better yet, play sports with your child!

3. Limit the child’s screen time

Nowadays, there is some kind of electronic device, and many children would rather stay home to play video games than play with other children.

Promoting an active lifestyle also means minimal time with electronic devices. These devices are often an obstacle to outdoor activities.

Spending time nailed to different screens, such as television, is significantly associated with a child being overweight.

Restricting these sitting-focused activities is key to encouraging the child to engage in more productive activities that are beneficial to the child’s health. When they are older, they do have time to sit at the computer.

4. Do not allow a child to eat in front of the TV

Our final recommendation is that the child should not be allowed to eat in front of the television. In addition to reducing time with the family and conversation, the child also doesn’t notice when his or her stomach is full.

This is because half of a child’s attention is directed to their favorite program. Eating in front of the TV can also impair digestive function and cause abdominal pain.

We would also like to remind you that every family member should commit to these lifestyle changes regardless of body weight so that the child does not feel alone with the matter.

Follow the tips in this article to help prevent your child from becoming overweight and to adapt to a healthy lifestyle. All positive change starts with your will.